Health & Fitness
Last year, I spent two months trying Levels Health, a subscription service that lets you track how your body reacts to food using continuous glucose monitoring. It’s marketed as a tool to teach you which foods are best for your body. My experience? I’ve had a love-hate relationship
Health & Fitness
In 2022, there wasn’t a single independent Eight Sleep review online, which is why I spent $2,000 on the Pod 2. I was on a mission to create a genuine review. It was a win-win proposition: either I’d improve my sleep and productivity, or, if the Pod
Health & Fitness
1. How does the Eight Sleep Cover work? Is the setup easy? The Eight Sleep Cover, fitted with a water-cooled or heated active grid, modifies the bed temperature between 55°F to 110°F, adapting to your sleep preferences. It conveniently fits over your existing mattress. Setting it up is
Health & Fitness
I've had an Apple Watch on my wrist for 3,500 consecutive days and owned all nine models. In the early days, the Apple Watch didn't have a clear purpose and it was unbearably slow. But now, it's one of my favorite tech devices
Health & Fitness
The authentic Apple Watch bands may not be the best value compared to third-party bands, but they're all well-made and what I prefer to use. In this post, I'll break down nine authentic band styles available for the smaller models (38mm, 40mm, and 41mm) on Apple.
Health & Fitness
When someone new to Apple Watch asks me which one to get, I’ve been saying the same thing for four straight years: get some version of the SE. But after Apple's most recent keynote, I was convinced that I'd finally be changing my tune because
Health & Fitness
I’m usually all in when it comes to new Apple products, but last year, I decided against buying the original Apple Watch Ultra. My daily workouts don’t exactly fall into the category of triathlons, marathons, or 20-hour long hikes, and that seemed to be who the Ultra was
Health & Fitness
I've been a Peloton user for over four years, having bought my own bike, two years ago, after using my parent's for a couple of years. In that time, I've logged over 500 rides and have come to love the intense, 30-minute workouts. Exercise
Health & Fitness
I’ve been wearing an Apple Watch for more than six years, an I’ve had the Whoop 4.0 on my other wrist for the last two months. I like both fitness bands, but they aren’t trying to serve the same type of person. Apple Watch is the
Health & Fitness
After months of testing, I determined that Oura Ring Gen 3 is a solid companion to Apple Watch for sleep tracking, but it’s not enough to be a full-fledged fitness tracker by itself. Whoop 4.0 has the potential to be the ultimate all-in-one sleep and fitness tracker that
Health & Fitness
The Peloton Bike and Bike Plus have the same main features, classes, and feel the same while riding. But there’s a $750 price difference: the Bike is $1,745 (after delivery fees), while the Bike+ is $2,495. After a year and a half of using the Peloton Bike+
Health & Fitness
After two months of testing, I can’t recommend Whoop 4.0. I planned to use my Whoop 4.0 for six months, as I did with my Whoop 3.0, but I ran into the same data accuracy issues. The devices are identically flawed when it comes to data,